Hormonal Harmony

1:1 cycle + hormone support

Pink curve shape with words "Guiding you home to your power."

Have you felt dismissed by doctors when it comes to your period pain and cycle symptoms? Have you been told “you’re fine,” but deep down, you know you’re not?

Unlike conventional practices that will give you just another Band-Aid solution, my personalized guidance will help you unravel the root causes behind your symptoms, whether that’s low energy, PMS, cramps, irregular cycles, or hormone deficiency.

Hormonal Harmony is your custom 1:1 support package where we will work closely together to help you meet your goals. Your whole story will be listened to, your concerns taken seriously, and your needs prioritized, with plenty of loving accountability from me to help you achieve the lasting wellness you long for.

Your story is valid. Your pain is real. It’s not “all in your head.” You deserve the answers, the tests, and the solutions that go beyond popping another pill or suppressing symptoms. Natural healing is possible!

Natural hormone health support in Sonoma County

Hormonal Harmony is for you if…

  • You’re dealing with issues like painful periods, irregular cycles, or no cycle at all

  • You’ve tried all the hormonal methods to try to manage your cycle issues 

  • You can’t get your doctor to order the tests that you want in order to assess your hormonal health

  • You want to come off hormonal birth control but are scared of what might happen and how you might feel during transition

  • You’re going through perimenopause and feel like everything is hitting you all at once without a support system underneath you

  • You’re suffering from fatigue, brain fog, anxiety, spotting, breast tenderness, mood swings, cravings, and low libido

  • You keep trying to make diet and lifestyle changes to improve your health, but constantly fall back into the same habits

What’s Included?

  • 90-minute initial session to go over your biggest challenges, hopes, goals, and intentions for your cycle health

  • Custom treatment plan made just for you

  • Interpretation of lab results

  • Follow-up sessions booked a la carte as needed, recommended every 6-8 weeks

  • Basic email support between sessions

  • Instruction in how to do basal body temping, an essential practice to assess your hormones, and to know what your cycle patterns mean (this is a required step, so please be able to commit to this - it takes 1 minute per day)

  • 25% off my 6-month complete FAM course for learning to chart your cycles for natural birth control and cycle mastery

  • Initial consult, intake, and personal protocol: $250. All follow-up sessions: $175

What to expect?

As someone who has been on her own health journey, I know how vulnerable and overwhelming it can be to decide to make changes to your life to feel better and achieve your goals. You might feel uncertain that you can commit to working on your cycle and hormonal health with everything you’re already juggling.

That’s why having a support person to cheer you on and hold you with loving accountability is KEY!

We’ll start with small steps and build up, adjusting simple diet and lifestyle factors, incorporating supportive herbs and supplements tailored to your unique situation as desired.

This work is a journey, not a quick fix. I’m not here to “cure” or “fix” you, but to guide you towards your goals with a blend of education, functional testing, and lifestyle changes.

Hormonal Harmony is offered “a la carte” style which means after our initial session, you can book as many follow-ups as needed, as frequently as needed.

Hormone healing is a JOURNEY, not a destination. It takes courage, curiosity, and commitment, which is why I’m here to encourage you all along the way and provide the accountability and support you need to achieve your goals.

Ready to begin?

Fertility awareness educator and functional hormone specialist in Sonoma County

Get the education you deserve so you can be in the driver's seat of your reproductive health.

  • Happy woman named Thea in Sebastopol, California

    Having reached my "no" with the copper IUD and its side effects, I decided to take Caitlin's course to solidify my Fertility Awareness Method skills. My goal was to learn how to confidently avoid pregnancy using FAM and the class has definitely given me the tools to do so. Beyond FAM skills, I have gained a new pathway for honoring, caring, and connecting with my body and myself! Understanding my body in this way is such a gift — I feel like I'm in the driver's seat. ​

  • Happy woman named Katie in Sebastopol, California

    Books and podcasts were a great start, but the personal teaching with Caitlin really gave me the confidence and information I needed to do this effectively. I know my body, I trust my body and now I trust myself. I don't have to worry about getting pregnant and I don't need hormonal birth control to do this. Getting to know my body and making choices using the beautiful information it gives me everyday about my cycle and fertility is one of the best things I have ever done.​

  • Happy woman named Courtney in Sebastopol, California

    Before working with Caitlin, all my pieces about fertility charting were scattered and she was able to complete my puzzle. I had been on multiple hormonal birth controls for 10 years and I couldn’t help but wonder 'how would I feel without the hormones being fed into me?' Through Caitlin I have learned all kinds of facts about my body and how I can be in control. Honestly, what is more beautiful than being in control and aware of your body?!

  • I had wanted to come off of hormonal birth control for a while but had many hesitations due to fear. I had a consultation with Caitlin and immediately felt at ease. I knew I was ready to take this big step with such a supportive instructor. I started working with Caitlin a month before my IUD removal where she offered suggestions on how to best support my body during the transition. Having that guidance in advance was extremely helpful and made the removal less scary.ion goes here