Where the pill ends, real healing begins

So you’re thinking of quitting the pill — or maybe the patch, ring, shot, or IUD — and wondering what comes next? Chances are, your doctor didn’t give you much more than a “good luck” or “just wait it out and things should even out eventually,” and now you’re left trying to figure it all out on your own.

Or maybe you’ve already ditched birth control, but your cycle still feels totally off.

The good news? Your body can bounce back — and there are simple, supportive steps you can take to feel more balanced, in control, and like yourself again. That’s exactly what POST-PILL POWER is here to help you with!

Does this sound like you?

• You've been flirting with quitting birth control for awhile, but you keep getting cold feet because you have no idea what to expect
  
  

• Your birth control is making you feel horrible, but you're scared you might feel even worse coming off (acne, weight gain, mood swings!)
  
  

• Your doctor says taking hormonal birth control is the only responsible way to avoid pregnancy, and you're not sure there's anything natural that actually works
  
  

• Birth control is comfortable because it's what you know, but you know you'd feel better off it and just need a push to actually go for it
  
  

• You went on the Pill to manage painful periods, acne, heavy bleeding, or irregular cycles, and you're scared those symptoms will just come back after quitting

Say goodbye to suppression, hello to body wisdom

In this 90-minute live workshop you'll learn:

• 6 key foundations for supporting your hormones after quitting the Pill (did you know your morning routine has a domino effect on your hormone cascade?)
  
  

• What cycle charting is and what it will show you about your hormones (no tests or apps required, just 2 physical signs you look for every day right from home)
  
  

• What you can expect after quitting a hormonal method and why you sometimes feel WORSE after stopping than while on it (plus my favorite tips for feeling better)
  
  

• Healthy cycle guidelines so you know what signposts to look for as your cycles return (hint: it’s not a 28-day cycle)
  
  

• Easy, simple steps you can do right from home to promote healthy cycles that don’t require expensive tests or supplements (these are things that are pleasurable and feel GOOD!)
  
  

• Personalized advice from a hormone and fertility specialist, delivered with zero judgement or fearmongering - just compassion and care for you and your brilliant body

Did you know?

• Cramps and PMS are common, but not normal. Chances are you’ve been on birth control to deal with cycle symptoms like these, but it was just a band-aid solution. Let’s talk root cause solutions that actually stick.
  
  

• Hormonal birth control doesn’t regulate your cycles, it just shuts off ovulation and your own natural hormones, making it look like you suddenly have the “perfect” 28-day cycle (which you don’t actually need - I’ll explain why!)
  
  

• Synthetic estrin and progestin are found in hormonal birth control, but they are radically different than your own natural estrogen and progesterone and have very different effects on the mind-body system
  
  

• Periods are important for health EVEN IF you’re not trying to get pregnant (hint: think strong bones)
  
  

• Fertility is important for your health too - I’ll share the dozens of ways being fertile does amazing things for your physical and mental well-being!