On The Blog
Should you detox estrogen?
Here’s what you need to know BEFORE trying to “cleanse” your body of estrogen!
What method of FAM do I teach & how effective is it?
Did you know that there are actually many different Fertility Awareness-Based Methods? Here’s an overview of what I teach!
6 Things FAM Tells You About Your Cycles
Be your own doctor: by charting your cervical fluid and basal body temperature you'll see what your estrogen and progesterone are up to!
How to start conversations about sexuality with your daughter
When I tell the parents of my 11 and 12-year old students that I'll be teaching their daughters about the clitoris, it's not uncommon for them to tense up and stop breathing.
Cycle Basics: Do you need to have a period?
What's a period good for anyway? Do you really need to have one if you don't want kids? What's the point of having to bleed every month?
Cycle Basics: Why is my period late?
Ah yes, the Late Period, perhaps the greatest source of worry and confusion for we menstruators! Let's check out some reasons for why your period might be late.
5 Important things you can teach your daughter about her cycles
If you had to tell your daughter - or any young girl - the most valuable pieces of information about her cycles, what would you say?
Strong bones, not babies: changing the first period conversation
I bet that when you got your period for the first time, someone told you, "Now you're a woman" or "Now you can have babies."
When are the best times to work out during your cycle?
Have you noticed that sometimes you feel fired up to work out, and other times it's the last thing on earth you want to do? Here’s the hormonal workout hack you need to know about.
