Here’s what you need to know BEFORE trying to “cleanse” your body of estrogen!

Did you know that there are actually many different Fertility Awareness-Based Methods? Here’s an overview of what I teach!

Be your own doctor: by charting your cervical fluid and basal body temperature you'll see what your estrogen and progesterone are up to!

Have you ever wondered what a career as an FAE is like? Or maybe you're already a teacher, and want to know what this life is like for other FAEs? Wherever you're coming from, this post is for you! I'm happy to share my personal story with all the details of what my life is like an FAE and how I run Cycle Wise, my teaching business.

When I tell the parents of my 11 and 12-year old students that I'll be teaching their daughters about the clitoris, it's not uncommon for them to tense up and stop breathing.

What's a period good for anyway? Do you really need to have one if you don't want kids? What's the point of having to bleed every month?

Ah yes, the Late Period, perhaps the greatest source of worry and confusion for we menstruators! Let's check out some reasons for why your period might be late.

If you had to tell your daughter - or any young girl - the most valuable pieces of information about her cycles, what would you say?

I bet that when you got your period for the first time, someone told you, "Now you're a woman" or "Now you can have babies."

Have you noticed that sometimes you feel fired up to work out, and other times it's the last thing on earth you want to do? Here’s the hormonal workout hack you need to know about.