Hormonal Harmony
A 3-month holistic health support journey
Have you felt dismissed by doctors when it comes to your period pain and cycle symptoms? Have you been told “you’re fine,” but deep down, you know you’re not?
Unlike conventional practices that will give you just another Band-Aid solution, my personalized guidance will help you unravel the root causes behind your symptoms, whether that’s low energy, PMS, cramps, irregular cycles, or hormone deficiency.
Hormonal Harmony is your custom 1:1 support package where we will work closely together to help you meet your goals. Your whole story will be listened to, your concerns taken seriously, and your needs prioritized, with plenty of loving accountability from me to help you achieve the lasting wellness you long for.
Your story is valid. Your pain is real. It’s not “all in your head.” You deserve the answers, the tests, and the solutions that go beyond popping another pill or suppressing symptoms. Natural healing is possible!
Hormonal Harmony is for you if…
You’re dealing with issues like painful periods, irregular cycles, or no cycle at all
You’ve tried all the hormonal methods to try to manage your cycle issues
You can’t get your doctor to believe you or order the tests that you want in order to assess your hormonal health
You want to come off hormonal birth control but are scared of what might happen and how you might feel during transition
You’re going through perimenopause and feel like everything is hitting you all at once without a support system underneath you
You’re suffering from fatigue, brain fog, anxiety, spotting, breast tenderness, mood swings, cravings, and low libido
You keep trying to make diet and lifestyle changes to improve your health, but constantly fall back into the same habits
What’s Included?
Comprehensive deep dive into your health history and health goals
Custom treatment plan made just for you
Ordering and interpretation of lab results (or you may order them through your GP)
Educational videos for your self study, if desired, so you can learn even more about your cycles
6 live sessions at 75 minutes each
Email support while receiving care
Optional: basal body thermometer and cycle charting workbook mailed to you to deepen your ability to connect to and understand your cycles, and to track hormonal health
Option to book additional 1:1 sessions at a discounted rate after you have “graduated” Hormonal Harmony
Pricing starts at $1200, with additional optional add-ons such as high-end DUTCH testing or education in the using Fertility Awareness Method
What to expect?
As someone who has been on her own health journey, I know how vulnerable and overwhelming it can be to decide to make changes to your life to feel better and achieve your goals. You might feel uncertain that you can commit to working on your cycle and hormonal health with everything you’re already juggling.
That’s why having an experienced guide to help you make a plan and stick to it is key!
We’ll start with small steps and build up, adjusting simple diet and lifestyle factors, incorporating supportive herbs and supplements tailored to your unique situation as desired.
We may also add in testing such as a thyroid panel, metabolic panel, mineral testing, or DUTCH urine and saliva testing, depending on what is best for getting more information, and depending on what you’d like to pursue.
You will be in the driver’s seat of your journey. No white coat syndrome here!