https://www.cyclewiselove.com/blog daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/05d9b296-f8f9-4db0-ab02-f95c6306225a/Cycle-Wise-Women-Health-Fertility-Awareness-FAM-Happy.png https://www.cyclewiselove.com/blog/cervical-fluid-101 monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/5501a761-4bed-466c-a4fe-273c20f91a41/Fertility+Awareness+charting+with+cervical+fluid+and+basal+body+temperature+throughout+your+cycle Blog - Cervical fluid 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/b725e640-f8b5-43aa-8156-73323cd93d53/cervical+fluid+and+basal+body+temperature+in+the+menstrual+cycle Blog - Cervical fluid 101 - Make it stand out Another visual of how your hormones and fertility signs work throughout your cycle. (Please do not use this image without crediting me.) https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/312c3fbb-c694-4574-a54b-a94897ad433f/sperm+CF+by+Kegg.png Blog - Cervical fluid 101 - Make it stand out On the left you can see how hard it is for sperm to try to swim without cervical fluid. On the left, sperm are easily able to swim in cervical fluid. Image courtesy of Kegg.tech https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/dcf8e919-65a1-4f83-8632-c404caab816c/3.png Blog - Cervical fluid 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/c18a1bdf-debc-4c42-ba62-f2c940be9e74/2.png Blog - Cervical fluid 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/62fffad8-b67b-4b00-b595-503fa5cd87dd/1.png Blog - Cervical fluid 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cyclewiselove.com/blog/detoxestrogen monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/d85eecbf-3a25-4fa3-a14e-af8ae8fa2dfa/image-asset.jpg Blog - Should you detox estrogen? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cyclewiselove.com/blog/method-of-fam monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/1703178557874-AFTYZHJ74EBRXY7JLF5P/DSC_0244.jpg Blog - What method of FAM do I teach & how effective is it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cyclewiselove.com/blog/what-fam-tells-you monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/da061a56-52cf-495a-932e-89fa80d2aa3c/Read-Your-Body-FAM-cycle-chart Blog - 6 Things FAM Tells You About Your Cycles - Make it stand out In this chart we can see ovulation happened around day 10 because the temp jumps high on day 11, and cervical fluid (represented by the blue bars) quickly dries up. From here we can count forward 12 - 16 days and know that menstruation will start somewhere in that 4-day window, since 12 - 16 days is the maximum amount of time the rest of the cycle will be after ovulation unless pregnancy or an ovarian cyst occurs. This chart was made using the Read Your Body app. https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/24afa0ab-8f51-48c6-bf5d-be402c84422c/Caitlin-McMurtry-cycle-FAM-chart-California Blog - 6 Things FAM Tells You About Your Cycles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cyclewiselove.com/blog/conversations-with-your-daughter monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/5d84d946-9f2f-4f47-9631-1d1bc32bb4ac/Mother-daughter-sexual-conversations.jpg Blog - How to start conversations about sexuality with your daughter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cyclewiselove.com/blog/need-a-period monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/1692638142219-VKHCZ51E764Y24S0CN3K/Women-moons-cycle-phases-FAM.jpg Blog - Cycle Basics: Do you need to have a period? - Make it stand out Image by Xaviera Lopez https://www.cyclewiselove.com/blog/late-period monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/a99d3097-71dd-4361-b0f1-33bae5d3492c/Woman-Fertility-Awareness-Method-Period-Late.png Blog - Cycle Basics: Why is my period late? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cyclewiselove.com/blog/teach-your-daughters monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/a590890a-7599-4c31-9874-1c5f6f0ccf1c/Youth-Girls-Cycle-Chart-FAM-example Blog - 5 Important things you can teach your daughter about her cycles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/45fc94c6-7994-4b2d-af5c-f3cf6dccac7e/Fertile-cervical-fluid-fingers.png Blog - 5 Important things you can teach your daughter about her cycles - Make it stand out Fertile cervical fluid stretched between two fingers. https://www.cyclewiselove.com/blog/strong-bones-not-babies monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/87364ac3-61f5-4656-9198-fe7d4e9bde9a/Super-woman-FAM.png Blog - Strong bones, not babies: changing the first period conversation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/1dfb5bcb-d27d-42aa-990b-5d62206d243f/Girl-First-Period-Climbing-Sebastopol-California.png Blog - Strong bones, not babies: changing the first period conversation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/eb013cbe-1955-46b9-8dad-0e904a5c2452/girlportrait.jpeg Blog - Strong bones, not babies: changing the first period conversation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/644be223-0e85-4c7a-8345-11fff02b765f/Young-Girl-Puberty-Jump-Sebastopol-California.png Blog - Strong bones, not babies: changing the first period conversation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cyclewiselove.com/blog/when-to-work-out monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/d35a2b8d-90b9-48c6-8884-896582d94776/Splits.png Blog - When are the best times to work out during your cycle? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/400e3546-263e-44fe-8cd3-d457b9bd4a1a/Fertility-Awareness-chart-example Blog - When are the best times to work out during your cycle? - Make it stand out A Fertility Awareness chart showing exactly when peak estrogen occurs; on this chart, it's between cycle days 10 - 18. https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/62244a9c-2094-4cc5-b098-d12a575e8884/Caitlin-McMurtry-FAM-Educator-MTT-Workout Blog - When are the best times to work out during your cycle? - Make it stand out Using my follicular phase to buff up! Also, can you see what's on my shirt? https://www.cyclewiselove.com/blog/category/Fertility+Awareness monthly 0.5 https://www.cyclewiselove.com/blog/category/Girls+%26+Teens monthly 0.5 https://www.cyclewiselove.com/blog/category/Cycle+Basics monthly 0.5 https://www.cyclewiselove.com/blog/category/MTT monthly 0.5 https://www.cyclewiselove.com/home daily 1.0 2025-06-20 https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/b8a36c45-f6d3-4fbe-b714-4a0a1cf140d7/DSC_0058.jpg https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/d9204762-f8c7-406f-a3d2-704e7fcbcc36/Cycle-Wise-Fertility-Awareness-FAM-California-Guide-Curve.png https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/615f864b-ad8a-49da-920e-0fbe6bdad251/Fertility-awareness-educator-and-hormone-health-specialist-Sonoma+County https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/f68f5eb5-06c3-4819-8785-fb428b0e2c19/Cycle-Wise-FAM-Woman-Thea.png Home https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/b9439a2c-ebd5-4986-baf8-d67ce36807b6/Cycle-Wise-FAM-Woman-Katie.png Home https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/84a65c9c-4093-4e26-8e1c-a0c93694756d/Cycle-Wise-FAM-Woman-Courtney.png Home https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/b8fc726a-7142-4bb8-8a94-3cef4b15619d/15.png Home https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/2dde4ed7-b77f-4c68-b0e5-751e8f317879/16.png Home https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/58ad64e6-adfb-43a7-b214-e717605d94ce/17.png Home https://www.cyclewiselove.com/about daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/e0fc602c-66f5-4c90-805c-dd1d5ca18187/DSC_0042.jpg https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/03eaba7a-5953-4d81-9827-a696c5a4018b/Cycle-Wise-Women-FAM-Freedom-Happy-Learn.png https://www.cyclewiselove.com/learn daily 0.75 2025-06-20 https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/d9204762-f8c7-406f-a3d2-704e7fcbcc36/Cycle-Wise-Fertility-Awareness-FAM-California-Guide-Curve.png https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/05d9b296-f8f9-4db0-ab02-f95c6306225a/Cycle-Wise-Women-Health-Fertility-Awareness-FAM-Happy.png https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/a8b794ff-76ff-4136-a030-597eab459ba4/Untitled+design+%284%29.png https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/4e15ffb8-54fd-4250-b325-eab8e65ad7a3/Caitlin-McMurtry-Cycle-Wise-FAM-Educator-Uterus.png https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/f68f5eb5-06c3-4819-8785-fb428b0e2c19/Cycle-Wise-FAM-Woman-Thea.png Learn https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/b9439a2c-ebd5-4986-baf8-d67ce36807b6/Cycle-Wise-FAM-Woman-Katie.png Learn https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/84a65c9c-4093-4e26-8e1c-a0c93694756d/Cycle-Wise-FAM-Woman-Courtney.png Learn https://www.cyclewiselove.com/contact daily 0.75 2023-10-16 https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/196c5b1b-de8a-42c0-bff8-b5eec356b388/Caitlin-McMurtry-Cycle-Wise-Fertitlity-Awareness-Expert-Body-Vulva.png https://www.cyclewiselove.com/links daily 0.75 2025-06-20 https://www.cyclewiselove.com/privacy-policy daily 0.75 2023-10-30 https://www.cyclewiselove.com/terms-and-conditions daily 0.75 2023-10-30 https://www.cyclewiselove.com/famcharting daily 0.75 2026-01-11 https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/d9204762-f8c7-406f-a3d2-704e7fcbcc36/Cycle-Wise-Fertility-Awareness-FAM-California-Guide-Curve.png https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/03773776-44ac-4c9c-ac58-bc8f3579acca/Fertility-awareness-educator-learn-online https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/045ba5c9-5805-4156-b7eb-e8de75610661/FAM+book+and+BBT.png https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/183ce1f9-e012-41ef-b225-9f0e78b526c7/Fertility+Awareness+Method+Free+Course https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/08a44c2d-a8bb-4787-8072-f2a6a9f7cf4d/Cycle-Wise-Fertility-Awareness-Method-California-Watercolor.png 1:1 FAM Charting https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/f68f5eb5-06c3-4819-8785-fb428b0e2c19/Cycle-Wise-FAM-Woman-Thea.png 1:1 FAM Charting https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/b9439a2c-ebd5-4986-baf8-d67ce36807b6/Cycle-Wise-FAM-Woman-Katie.png 1:1 FAM Charting https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/84a65c9c-4093-4e26-8e1c-a0c93694756d/Cycle-Wise-FAM-Woman-Courtney.png 1:1 FAM Charting https://www.cyclewiselove.com/girls-class daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/6411ab9f-9f97-4754-8059-66f31739adaf/girls+with+quilt.jpg https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/a14ba220-4bcb-4b6d-b256-1be5c0cc983f/What+if....+%286%29.png https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/1f564427-2df9-4231-bf73-dd945f2850ea/What+if....+%282%29.png https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/be36aac3-4c74-48af-9d9c-45b576c1c6e8/What+if....+%281%29.jpg https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/eb013cbe-1955-46b9-8dad-0e904a5c2452/girlportrait.jpeg https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/44ac8183-9dd1-4547-bffa-c5cb22a93740/What+if....+%283%29.jpg https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/3ceb2539-f778-4a30-92ee-fe13e2f4f74c/momdaughter.jpeg https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/bb5aa4f9-8734-45a3-8a1f-19b148c95017/What+if....+%284%29.jpg https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/adc2c414-484b-4021-8254-e52ecd438f59/Young-Girl-Puberty-Jump-Sebastopol-California.jpg https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/f10bb3dc-e86c-4030-a0a1-0a5140e22dbd/Cycle+Sisters+cover.png https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/ef063345-663d-4ed9-9c79-dd876fc59b2e/What+if....+%285%29.jpg https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/615f864b-ad8a-49da-920e-0fbe6bdad251/DSC_0069.jpg https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/f2cc0f78-3bf7-405f-bebd-9d77e5fccb1e/IMG_9156.jpeg https://www.cyclewiselove.com/hormonalharmony daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/d9204762-f8c7-406f-a3d2-704e7fcbcc36/Cycle-Wise-Fertility-Awareness-FAM-California-Guide-Curve.png https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/4bd9c205-9eec-41f5-a371-f690c2ff7861/woman-with-cramps-pms-natural-remedy https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/9875bfd4-308e-4a22-a094-bab3d109292a/heal-your-hormones-naturally-sonoma-county https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/f68f5eb5-06c3-4819-8785-fb428b0e2c19/Cycle-Wise-FAM-Woman-Thea.png Hormonal Harmony https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/b9439a2c-ebd5-4986-baf8-d67ce36807b6/Cycle-Wise-FAM-Woman-Katie.png Hormonal Harmony https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/84a65c9c-4093-4e26-8e1c-a0c93694756d/Cycle-Wise-FAM-Woman-Courtney.png Hormonal Harmony https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/bf53df94-0222-4b99-8f32-2ff4c51e793d/Cycle+Wise+Custom+Images+%288%29.png Hormonal Harmony https://www.cyclewiselove.com/famstarterkit daily 0.75 2025-06-20 https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/183ce1f9-e012-41ef-b225-9f0e78b526c7/Fertility+Awareness+Method+Free+Course https://www.cyclewiselove.com/postpillpower daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/0e007001-4bb5-4910-818f-bbd5655a3667/cycle-wise-natural-hormone-support https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/cda87831-19fe-45d8-8c80-5610c621d1ae/cycle-wise-quit-the-pill-natural https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/1748971236067-JG99VB71YSUW1R4WBGR6/cycle-wise-post-pill-power-workshop https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/342af7e0-b6cb-42eb-bfd5-eb09b2f068d3/1+%284%29-min.png https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/44014fec-15b4-43dd-bfbf-2e55d570b728/LOGO.png https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/3013a2e0-ee87-4da3-8747-1daf5a97f8e7/DSC_0002.jpg https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/503e3fd4-7a3a-4e6d-9cab-ac30402dab17/cycle-wise-post-pill-power-workshop https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/119d88fc-43fd-4a3e-9211-bef2417d0d36/pexels-iriser-2781760+%281%29.jpg https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/529cd32a-94b2-4b35-b730-24f28d832621/caitlin-mcmurtry-cycle-wise https://images.squarespace-cdn.com/content/v1/64c125700ebc2d78434df020/2d2e350e-7921-4831-ace4-01468399710c/synthetic+vs+natural+hormones.jpg