Learn to Chart

for natural birth control & body literacy

Learn the symptothermal method in a supportive group class so you can master your charts and confidently apply the rules to avoid pregnancy.

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Join the interest list for fall 2022!

Class will be held live in Sebastopol, California.


Learn to Chart is a comprehensive 4-week group program that gives you all the tools you need to start charting your cycles with the Fertility Awareness Method (FAM) so you can avoid pregnancy naturally and become the expert of your own reproductive health. 

This is like getting your Master’s Degree in your body. You’ll learn anatomy and physiology, hormones, detailed technique for how to start practicing Fertility Awareness, how to interpret your charts, how to understand your hormonal and gynecological health, diet and lifestyle tips to balance your cycles, plus the 5 rules for using FAM as contraception.

Learn to Chart will give you all the tools and guidance you need to safely avoid pregnancy without drugs or devices, while allowing you to gain incredible insight into your own cycles and fertility that will be yours for life.

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What's inside the course?

  • 4 live group classes at a magical location in Sebastopol (2-3 hours each)

  • Course workbook

  • Visual aids and demos to help you understand fertility signs

  • Practice charting & tons of sample charts

  • 2 private chart reviews

  • 1 group chart review session

  • Lifetime 50% discount on 1:1 sessions

  • Bonus videos on healthy hormones, coming off hormonal methods, and healing period pain

  • 3 months free charting via the Read Your Body app

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  • Want to stop relying on Facebook groups for help with your charts?

  • Want to learn from a certified FAM teacher alongside like-minded women who will cheer you on?

  • Wish you didn’t fear a late period every month?

  • Wish you knew what short, long, or irregular cycles meant, or why you have heavy periods, spotting, or PMS?

  • Spend a lot of time asking friends, doctors, or Google for ways to figure out your cycles, only to hear half-baked theories or “just go on the Pill and it will fix everything”?

  • Want to ditch hormonal methods forever and prevent pregnancy naturally, without giving up effectiveness?

  • Want to learn about your body and how to understand your fertility each cycle so you never feel out of control or worried?


"Books and podcasts were a great start, but the personal teaching with Caitlin really gave me the confidence and information I needed to do this effectively. I know my body, I trust my body and now I trust myself. I don't have to worry about getting pregnant and I don't need hormonal birth control to do this. Getting to know my body and making choices using the beautiful information it gives me everyday about my cycle and fertility is one of the best things I have ever done.

— Katie, health worker


"Before working with Caitlin, all my pieces about fertility charting were scattered and she was able to complete my puzzle. I had been on multiple hormonal birth controls for 10 years and I couldn’t help but wonder 'how would I feel without the hormones being fed into me?' Through Caitlin I have learned all kinds of facts about my body and how I can be in control. Honestly, what is more beautiful than being in control and aware of your body?!"

— Courtney, accountant 

Join the interest list for fall 2022!

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